Hatha Yoga – Fri A.M.- Angela
StudioAngela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is not a mum and baby yoga class. This class is for you and your postpartum body – and your baby is welcome to come along for the ride!
Discover Inner Peace: A transformative journey into meditation - 6 week courses
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery." Jai Uttal
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
Bringing the mind and body into balance via accessible postures and breath awareness.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
A 6 week course for a maximum of 9 participants. You will learn how to improve your back health and how to maintain a good healthy functional spine.
Women Supporting Women Course - Starting Wednesday 14th Sept for 6 consecutive weeks. A free six-week course for a more confident you brought to you by ‘Humans BEING.’
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
A weekly Hatha yoga class for those who are wanting to slow down and find a quiet space in which to move, breathe and be.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Yin Yoga is time for self-care, time to slow down, time to just be as you are skillfully guided into long mindful holds.
Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
We are offering a pay as you feel class the 2nd Friday of every month. Each class will have a different teacher and subject to inspire you.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.