This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.
Angela will guide you through a lovingly releasing yin yoga practice. Simple postures will be held for about 5 minutes, the aim is to relax the muscles, create space in the joints & soften deeply within.
Silent Yin Saturday Special Treat
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Gong Relaxation Sound Bath with Craig Eddington
Be prepared to experience some bliss by simply following Andrea's gorgeous guidance as she directs us through facial massage and exercise techniques which will reduce the stress and tension which we hold in our skin.
Face Yoga Course with Andrea - Omline
Come and join us to salute the sun as many times as you can to raise funds for OYW Foundation
108 Surya Namaskar Challenge
Family yoga is a wonderful opportunity to come together in a unique atmosphere of fun and relaxation. Learning postures, acro-yoga, meditation and relaxation it is a fantastic bonding experience and gives the whole family the skills to bring yoga into their lives.
Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery." Jai Uttal
Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.
Autumn Yoga Retreat at Beamsley
In this day seminar we will explore selected practices from the VBT – using the breath, mantra, visualisation and contemplation – that refine the experience of our subtle energy body, thereby deepening our present-moment awareness and pointing us towards a deeper experience of Self.