Keep Om Running is a social group for yogis that like a little run or shuffle, particularly before a Friday night Yin.
This social walking group as being created as a training opportunity for those signed up for June 22’s 3 peak challenge. All walkers are welcome, plus dogs and children where distance is manageable.
Keep Om Walking
SRT is a pioneering approach to dance, movement and creative process that has evolved from the simple principle that when we are releasing physical tension, we can move with greater freedom, power and articulation.
Skinner Releasing Technique (SRT) Class
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Gong Relaxation Sound Bath with Craig Eddington
Family yoga is a wonderful opportunity to come together in a unique atmosphere of fun and relaxation. Learning postures, acro-yoga, meditation and relaxation it is a fantastic bonding experience and gives the whole family the skills to bring yoga into their lives.
Acu-Yin is a practice that combines two disciplines Acupressure and Yin Yoga. Both techniques aim to improve and re-balance energy circulation.
One fun style of yoga to try with Andrea is Mandala Flow. It's active, it demands your attention, and it’s a whole lot of fun. If your yoga practice feels stagnant lately and you want to shake things up a bit, you'll love mandala flow!
Mandala Flow with Andrea
In this day seminar we will explore selected practices from the VBT – using the breath, mantra, visualisation and contemplation – that refine the experience of our subtle energy body, thereby deepening our present-moment awareness and pointing us towards a deeper experience of Self.
Yoga Workshop with Swami Krishnapremananda
Put your faith in yourself, Andrea and Angela and know that you can do this challenge with a little bit of help from your fellow Ommies and friends.
The Yorkshire 3 peaks challenge for Om yoga works Foundation
Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.