Come and join Anji for 3 hours of delicious you time digging deep, exploring where we are now where we have landed, and what gifts we wish to take with us into the next phase of the year.
Something a little different: it's still yoga - we still do pranayama, asana and savasana, but the practice is on/with a stability ball!
Yoga on the Ball Workshop
Bridget and Siobhan have combined their extensive experience and passion for their individual practises of yoga and writing to design these workshops to open and move your body, mind and spirit and to release your creativity.
Embracing Your Wild Wisdom Through Yoga & Creative Writing
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Gong Relaxation Sound Bath with Craig Eddington
In this day seminar we will explore selected practices from the VBT – using the breath, mantra, visualisation and contemplation – that refine the experience of our subtle energy body, thereby deepening our present-moment awareness and pointing us towards a deeper experience of Self.
Yoga Workshop with Swami Krishnapremananda
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.