This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.
In this day seminar we will explore selected practices from the VBT – using the breath, mantra, visualisation and contemplation – that refine the experience of our subtle energy body, thereby deepening our present-moment awareness and pointing us towards a deeper experience of Self.
Yoga Workshop with Swami Krishnapremananda
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.