Honour the changing seasons, explore their challenges and recognise their wisdom, gifts, and invitations through yoga and meditation.
An informal walk with like-minded peeps. Come and join in... all are welcome!
Om Socials Event: Walking Group
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Gong Relaxation Sound Bath with Craig Eddington
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Free the spine using somatic movement with Ian Young
Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery." Jai Uttal
Over 10 monthly sessions (60 hours) we will explore the wonder that is Yoga in more depth. Exploring asana, pranayama, relaxation, mudra, mantra, meditation and bandha.
BWY Foundation Course 1
Writing for Wellness or “journaling” is a great way to increase self- awareness and promote positivity