A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
SRT is a pioneering approach to dance, movement and creative process that has evolved from the simple principle that when we are releasing physical tension, we can move with greater freedom, power and articulation.
Skinner Releasing Technique - finding freedom in movement
Family yoga is a wonderful opportunity to come together in a unique atmosphere of fun and relaxation. Learning postures, acro-yoga, meditation and relaxation it is a fantastic bonding experience and gives the whole family the skills to bring yoga into their lives.
A morning exploring the elements of Earth, Air, Fire, Water and Spirit through asana, pranayama and relaxation.
Elemental Balance: A Workshop Exploring Balance through the Five Elements
Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery." Jai Uttal
Welcome in summer with a day of sacred rest by connecting to the energetic and sacred counterparts of your entire digestive system.
Instruments of the Soul: Digestive and Pelvic Organs
Hanna Somatics is a movement practice which gets to the root cause of muscular tension, the habitual patterns that get triggered automatically inside us many times a day and which over time lead to habits which don't support us to move in the most efficient way.
Using Somatic Movement to release stress and tension from your body with Ian Young
An evening of heartfelt song, connection and original music by Lily Rose Moharrer who is a Leeds based musician and Vocal Coach.
An evening of heartfelt song, connection and original music by Lily Rose Moharrer
Claire will lead you through asana, pranayama, meditation and relaxation practices which may give you a different insight into yourself and the world. The journey will slowly build towards an exploration of how we can approach a number of different inverted postures.
Different Ways of Seeing - A Journey Towards Inversions with Claire
Join the BWY Yorkshire this July as they host their International Day of Yoga.
Yorkshire International Day of Yoga
Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.
Autumn Yoga Retreat at Beamsley
Keep Om Running is a social group for yogis that like a little run or shuffle.
Keep Om Running
This social walking group as being created as a training opportunity for those signed up for June 22’s 3 peak challenge. All walkers are welcome, plus dogs and children where distance is manageable.
Keep Om Walking
We're opening our gorgeous Om studio for a few hours to welcome old and new faces alike. Join us for an afternoon of shopping, pampering, catching up, cups of tea and biscuits.
Open Shop with Om
Put your faith in yourself, Andrea and Angela and know that you can do this challenge with a little bit of help from your fellow Ommies and friends.