Workshops & Events

Keep Om Running is a social group for yogis that like a little run or shuffle, particularly before a Friday night Yin.

A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.  

Come and join Bridget to acknowledge and celebrate the bounty, health and abundance in our lives on the eve of Lammas. During this two hour class we will be moving our bodies with love and respect, breathing deep into our being and resting in our bountifulness.

In Andrea’s class you will be learning safe, effective exercises that can improve your balance, flexibility, and strength. With practice, almost anyone can achieve better balance. 

Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.

Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery."  Jai Uttal

This CPD day encourages discussion around three main philosophical strands - Maslow's Hierarchy of Needs, Patanjalis 8 limbed model and HYP Moksha  - in relation to personal yoga practice alongside it's inclusion and   integration within professional teaching

In this day seminar we will explore selected practices from the VBT – using the breath, mantra, visualisation and contemplation – that refine the experience of our subtle energy body, thereby deepening our present-moment awareness and pointing us towards a deeper experience of Self.