The longer days afford us more time to rest, soak up the sun, create, play and to just be. Before we know it we will be thinking of gathering the harvest and reaping the results of our earlier sowings. In this yoga class we will explore self,create a mental roadmap so that we may stand tall and strong beneath the midday sun.
Come and join us to salute the sun as many times as you can to raise funds for OYW Foundation
108 Surya Namaskar Challenge
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.
The Anatomy of Asana for Teachers with Lesley Dike 2020
Something a little different: it's still yoga - we still do pranayama, asana and savasana, but the practice is on/with a stability ball!
Yoga on the Ball Workshop
Bridget and Siobhan have combined their extensive experience and passion for their individual practises of yoga and writing to design these workshops to open and move your body, mind and spirit and to release your creativity.
Embracing Your Wild Wisdom Through Yoga & Creative Writing
Immerse yourself in a glorious weekend of yoga in the beautiful countryside of Yorkshire.
Autumn Yoga Retreat at Beamsley
In this day seminar we will explore selected practices from the VBT – using the breath, mantra, visualisation and contemplation – that refine the experience of our subtle energy body, thereby deepening our present-moment awareness and pointing us towards a deeper experience of Self.