Mandala is a geometrical, usually circular figure representing the universe and Vinyasa is a type of yoga when we coordinate movements with our breath to flow from one pose to the next.
Kirtan teaches itself by allowing us to enter into a mystery world — a world where all the logic of our minds, all the conditioning and learning are left outside — and we allow ourselves to expand into the mystery." Jai Uttal
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored.
Gong Relaxation Sound Bath with Craig Eddington
It is a time to come out of hibernation, to celebrate being alive and connect with our community with sound, meditation and merriment.
Winter Solstice Celebration
The intention for this workshop is for you to leave feeling empowered, strong and with a sense of belonging.
Yoga for Emotional and Physical Strength with Gillian Shippey
The soothing meditative sound of the Hapi drum along with the Kora (African harp) & Ngoni (African stringed instrument) will help you flow from posture to posture and connecting with the element of water within.
Gentle Hatha Flow with Live Music with Katya & Diego
This will be a highly practical course. There will be discussion and theory but the primary source of our learning will be by experience.