Rise and Shine Yoga Omline
Rise and Shine Yoga Omline
These live online classes are a perfect way to start your day in a healthy way.
These live online classes are a perfect way to start your day in a healthy way.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way
These live online classes are a perfect way to start your day in a healthy way.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.Â
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
These live online classes are a perfect way to start your day in a healthy way.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way
These live online classes are a perfect way to start your day in a healthy way.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.Â
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
These live online classes are a perfect way to start your day in a healthy way.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way
These live online classes are a perfect way to start your day in a healthy way.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.Â
Bringing the mind and body into balance via accessible postures and breath awareness.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
Honour the changing seasons, explore their challenges and recognise their wisdom, gifts, and invitations through yoga and meditation.
Herbal medicine has been used for thousands of years with knowledge passed on from generation to generation.
These live online classes are a perfect way to start your day in a healthy way.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way
These live online classes are a perfect way to start your day in a healthy way.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.Â
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
Over 10 monthly sessions (60 hours) we will explore the wonder that is Yoga in more depth. Exploring asana, pranayama, relaxation, mudra, mantra, meditation and bandha.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
These live online classes are a perfect way to start your day in a healthy way.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way
These live online classes are a perfect way to start your day in a healthy way.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.