My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
The bliss of meditation beckons, but sitting still in silence may seem challenging, if not impossible.
Fear not. Yoga is meditation, and it is possible to enjoy and reconnect with stillness from the very first class.
The foundations and essence of meditation are in asana, and within us as teachers.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Two and a half hour journey to slow down, breathe, and reconnect.
Together we'll explore grounding yoga, gentle pranayama, guided meditation, and a restorative sound bath with Mantra's.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Moon Medicine is a modern moon circle designed to help you pause, reflect and reconnect — with nature, the seasons, and your own inner rhythm.
Each gathering aligns with the moon’s phase and the natural flow of the seasons, offering space to rest, release, and renew.
In this deeply relaxing experience, you’ll be bathed in the healing vibrations of crystal and metal singing bowls, chimes, gong and other therapeutic instruments. Layers of sound will weave through the space, calming the mind, softening the body and bringing you back into balance.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.
Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.