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Tuesday Morning Chair Yoga

Tues Term Time
11.15am - 12.00noon
Teacher(s): Andrea Brajer
Ability Level: Open to All

Tuesday Morning Chair Yoga – Everybody is welcome.

Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.

In this gentle Hatha Yoga class I invite you to move with awareness to what is appropriate to your body and how it feels today. The more challenging postures are taught in stages and modifications are happily given. Working with a chair is a useful tool and can help you access the movement and postures with ease. Yoga practices are proven to be beneficial for health & wellbeing, physically & mentally.

Yoga is a way of life, a way to practice being gentle, balanced and giving, nourishing our mind and our body.

Time: 11.15am - 12.00noon

Pay as you YoGa
£5 per class


Please text or call Andrea

T: 07703325031

E: andrea@anandalifestyle.co.uk

Full timetable
Andrea Brajer

Andrea Brajer

I help people on their journey to find their own love for yoga and make it their lifestyle for a happier and healthier life. View my profile