A free six-week course for a more confident you brought to you by ‘Humans BEING.’
Relaxed 2 hour sessions looking at:
● Self care – learning to put yourself first when you need to and treating your mind and body as if you were acting like your own best friend.
● Focusing on the positives in our lives
● Assertiveness and setting boundaries – how can we stand up for ourselves without falling out with others?
● Being your kind of woman – the role of gender stereotypes on women, how to be aware of this and challenge it in lockdown
● Stress and relaxation techniques – what stress is, where it comes from and tricks and tools for feeling more relaxed.
Meet people, have a chat, get your stress levels down and your confidence up. No pressure, no charge!
Free of Charge
To book your free place, please contact Mel on 07498 297 867