The class will include plenty of time in supine (lying down) to begin with, exploring warming and releasing movements, before moving on to more strengthening postures on all fours and in standing. Modifications and alternatives are offered for anybody working with an injury or limitation.
The class draws on a wide range of hatha yoga practices, including active and restorative yoga postures, breathing practices and meditation. I also at times weave in practices from other mind/body modalities that I find to be beneficial in my own practice, including somatics, daoist yoga, Qi-Gong and Mindfulness.
This class is for anyone wanting to ease their way into movement, start or re-start a yoga practice, those who may be struggling with fatigue, stress/burnout, people who are recovering from injury or illness, or those who simply prefer a slower approach to yoga.
£5 for the first class
£33 (standing order due on 1st of the month)
For more information please see Prices/Terms & Conditions
Pay as you YoGa
£12 per class More
You can book a space for the class using my online booking system. You can register for this here
Alternatively please email me email@example.com or call/text on 07498 297867.