The Practice of Pranayama in the Modern World
April 5, 2022The Practice of Pranayama in the Modern World by Claire Hall As a Yoga teacher who...
Yoga Nidra – Benefits and Challenges by Rachel Holmes
July 27, 2021Your experience of yoga nidra might be different every week, and that’s fine. The important thing...
A bit more mindful, a little less digital by Rachel Holmes
May 21, 2021After a long few days of sitting at my laptop, my first in-person class for five...
Surya Namaskar 108 Challenge 2021
May 4, 2021The Om Yoga Works Foundation Surya Namaskar 108 Challenge 2021 Registration is now OPEN Saturday...