Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
We are offering a pay as you feel class the 2nd Friday of every month. Each class will have a different teacher and subject to inspire you.
Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
Yin Yoga is time for self-care, time to slow down, time to just be as you are skillfully guided into long mindful holds.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
A weekly Hatha yoga class for those who are wanting to slow down and find a quiet space in which to move, breathe and be.
Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
Andrea’s Yin Yang Yoga class combines both elements, strength and stretch, movement and stillness into a well-balanced practice to experience the powerful effect of this synergy on our mind and body and to increase our energy and wellbeing.
Women Supporting Women Course - Starting Wednesday 14th Sept for 6 consecutive weeks. A free six-week course for a more confident you brought to you by ‘Humans BEING.’
A 6 week course for a maximum of 9 participants. You will learn how to improve your back health and how to maintain a good healthy functional spine.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
Bringing the mind and body into balance via accessible postures and breath awareness.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Discover Inner Peace: A transformative journey into meditation - 6 week courses