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Yin Yang Yoga – Saturday

10.00am - 11.30am
Studio & Omline
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities, Beginners, Intermediate, Advance

Have you ever felt that you cannot decide between sweet or savoury, fast or slow strong or gentle, strength or stretch, Yin or Yang?

These opposites are wonderful on their own but wouldn’t it be even better to experience the synergy of both?

Andrea’s Yin Yang Yoga class combines both elements, strength and stretch, movement and stillness into a well-balanced practice to experience the powerful effect of this synergy on our mind and body and to increase our energy and wellbeing.

The classes are tailored to the seasons and the participants needs. Sometimes Andrea will begin with yin yoga postures and work with cold muscles to target the deep, dense connective tissues and joints in the body before she introduces a yang style flow to strengthen and build stamina. At other times the class will begin with a more dynamic yang flow and finish with longer held poses to relax and calm the nervous system.

“The practice of yin yang yoga helps us learn about stillness in movement and the flow in stillness.” Sarah Powers

All are welcome to join Andrea on Saturday mornings fortnightly at 10.00am for 1.5 hours of delicious practice.

Time: 10.00am - 11.30am
Next Classes:
  • 28th May
  • 11th June
  • 25th June
  • 9th July
  • 23rd July
  • 3rd September
  • 17th September
  • 1st October
  • 15th October
  • 29th October
  • 12th November
  • 26th November
  • 10th December

£9.50 per class when booking a block of 4 classes = £38  (they don’t have to be consecutive)

Pay as you YoGa – £14

Special price for OMMMies

£9 when booking a block of 4 classes (£36)

£12 Pay as you YoGa



Book with Andrea

T: 07703 325 031 or

E: andrea@anandalifestyle.co.uk

Full timetable
Andrea Brajer

Andrea Brajer

I help people on their journey to find their own love for yoga and make it their lifestyle for a happier and healthier life. View my profile