Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
We are offering a pay as you feel class the 2nd Friday of every month. Each class will have a different teacher and subject to inspire you.
Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
Yin Yoga is time for self-care, time to slow down, time to just be as you are skillfully guided into long mindful holds.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
A weekly Hatha yoga class for those who are wanting to slow down and find a quiet space in which to move, breathe and be.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Andrea’s Yin Yang Yoga class combines both elements, strength and stretch, movement and stillness into a well-balanced practice to experience the powerful effect of this synergy on our mind and body and to increase our energy and wellbeing.
Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.
Women Supporting Women Course - Starting Wednesday 14th Sept for 6 consecutive weeks. A free six-week course for a more confident you brought to you by ‘Humans BEING.’
A 6 week course for a maximum of 9 participants. You will learn how to improve your back health and how to maintain a good healthy functional spine.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
Bringing the mind and body into balance via accessible postures and breath awareness.
Join a welcoming, relaxed and down to earth pregnancy yoga class and meet local mamas to be.
Morning Yoga from the comfort of your own home. Zoom in and enjoy an invigorating practice designed to awaken the body and mind. It will start with slow, intentional movements and stretches that promote flexibility, balance, and energy flow. Andrea starts the session with breathing exercises or meditation to centre the mind, followed by gentle […]
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
Looking for a fun and healthy way to keep your little ones active? Our Kids Yoga Class is the perfect mix of movement, mindfulness, play and learning!