Hatha Yoga – Thurs am Eleanor
StudioI believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Free Taster Yoga Session for Adults with Autism and ADHD
A calm, welcoming space to move, breathe, relax and simply be yourself.
This free taster yoga session has been created especially for autistic adults, people with ADHD and others who identify as neurodivergent. Whether you are completely new to yoga or have practised before, you are warmly welcome.
Angela passionately believes that yoga is about so much more than the physical postures. While yoga helps us to understand and care for our bodies, it can also offer us a deeper understanding of our minds, our responses to life and the way we move through the world. Yoga teaches us to live with greater awareness — both on and off the mat.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.