Hatha Yoga – Fri am Angela
StudioAngela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Free Taster Yoga Session for Adults with Autism and ADHD
A calm, welcoming space to move, breathe, relax and simply be yourself.
This free taster yoga session has been created especially for autistic adults, people with ADHD and others who identify as neurodivergent. Whether you are completely new to yoga or have practised before, you are warmly welcome.