Yoga Nidra – Benefits and Challenges by Rachel Holmes
July 27, 2021Your experience of yoga nidra might be different every week, and that’s fine. The important thing...
A bit more mindful, a little less digital by Rachel Holmes
May 21, 2021After a long few days of sitting at my laptop, my first in-person class for five...
Surya Namaskar 108 Challenge 2021
May 4, 2021The Om Yoga Works Foundation Surya Namaskar 108 Challenge 2021 Registration is now OPEN Saturday...
The Joys of Zoom Yoga by Rachel Holmes
February 5, 2021yoga from the living room can often be a little less relaxing than you might expect....
New Year – Being Present by Rachel Holmes
December 14, 2020There seems to be a feeling that when the clock strikes midnight on 31 st December,...
