Hatha Flow Yoga – Evening Andrea
StudioThis class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & deep relaxation.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Family is so important, and time and care are needed to nurture it and make it work; yoga is perfect for this! Children, parents, and even grandparents get to enjoy practicing yoga together and strengthen their bonds while they support each other and have fun.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Andrea’s Yin Yang Yoga class combines both elements, strength and stretch, movement and stillness into a well-balanced practice to experience the powerful effect of this synergy on our mind and body and to increase our energy and wellbeing.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
A 6 week course for a maximum of 9 participants. You will learn how to improve your back health and how to maintain a good healthy functional spine.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.