Join Andrea for this weekly well rounded and balanced Hatha Yoga class where the emphasis will be on gentle, therapeutic movements, breathing practices, meditation and deep relaxation.
Andrea’s classes combine both functional elements: strength and stretch, movement and stillness so that you can experience the powerful effect of this synergy on your mind and body.
Class will finish with a deep relaxation or Yoga Nidra so that you can continue your day feeling revitalised, ready to greet whatever you meet.
Is this class right for you? If you wish to start or re-start your yoga journey, if you wish to ease tension away and quiet the mind,
if you like mindfulness and wish to practice in a dedicated studio then this class could be a perfect fit for you.
In any doubts or questions feel free to contact Andrea for a chat!
Booking Essential
First month trial price £20!
Monthly
£35 (standing order due on 1st of the month)
For more information please see Prices/Terms & Conditions
Pay as you YoGa
£12 per class (£10 for Ommies) ‘This is an ideal option for those who cannot commit to regular classes.
Please contact the teacher at least 2 hours prior to class to confirm there is space.
Booking Essential
Please text or call Andrea 07703325031
E: andrea@anandalifestyle.co.uk
