Hatha Yoga – Thurs Eve Katya
Hatha Yoga – Thurs Eve Katya
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
It is during times of significant change, even adversity, that our practice of yoga and meditation becomes ever more beneficial. Time spent on the yoga mat or cushion offers us a refuge and helps us to tap into our inner resources of resilience, balance and self-empowerment. We can find our way back towards our centre once again.Â
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.
A beautiful blend of Asana (postures), Pranayama (breath awareness) & meditation. Nourishing for mind, body & soul.