Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...
Our Kids Yoga Class (ages 7–11) offers a fun and supportive space for children to explore both their physical and emotional wellbeing. Through a blend of yoga practices, movement, games, and imaginative play, children will build strength, flexibility, confidence, and relaxation skills they can carry into everyday life.
Angela’s classes always begin with a little lie down. Time is offered for you to let go of the busyness of the day. Time is given so that the body […]
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.