This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.

Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.

Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...

Yoga is a way to practice being gentle, balanced and giving, nourishing mind and body. A regular Yoga practice is proven to be beneficial for health & wellbeing, physically & mentally .
A chair is a useful tool and can help you access the movement and yoga postures with more ease.