The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
Join us to explore the essence of various yoga practices that extend far beyond the mat. Our time together will flow into kirtan, creating space to reconnect mind, body, and soul.
Free Taster Yoga Session for Adults with Autism and ADHD
A calm, welcoming space to move, breathe, relax and simply be yourself.
This free taster yoga session has been created especially for autistic adults, people with ADHD and others who identify as neurodivergent. Whether you are completely new to yoga or have practised before, you are warmly welcome.
In this deeply relaxing experience, you’ll be bathed in the healing vibrations of crystal and metal singing bowls, chimes, gong and other therapeutic instruments. Layers of sound will weave through the space, calming the mind, softening the body and bringing you back into balance.
Moon Medicine is a modern moon circle designed to help you pause, reflect and reconnect — with nature, the seasons, and your own inner rhythm.
Each gathering aligns with the moon’s phase and the natural flow of the seasons, offering space to rest, release, and renew.
