Workshops

How can we use Yoga to be more resilient?

Storms will come, how can we ride the storms, what can we learn from them and how can we come out stronger?
The ancient teachings of Patanjali offer answers to all these questions and they give us guidance on how to build resilience in our lives.
During this day through asana, pranayama, mudra, mantra, meditation and relaxation we will explore how these teachings can guide us towards being more resilient beings.

All are welcome, from interested students to teachers.

The tutor for the day is Claire Hall (she/her), Om Yoga Works teacher, BWY Foundation Course 1 Tutor and BWY West Yorkshire Representative. Claire has an interest in the ancient roots of Yoga particularly the teachings of Patanjali and its relevance to the modern world.