Class Descriptions

Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. 

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

A weekly Hatha yoga class for those who are wanting to slow down and find a quiet space in which to move, breathe and be.

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.

Bridget will guide you through practices that are in harmony with the phase of the moon, when the moon wanes the classes will be gentle yet powerful & encourage us to be more internal, in the waxing phase more action is required and we will do practices that are expansive and extroverting.

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

Start your weekend by immersing yourself into a 2 hour class of Asana (postures) Pranayama (breath awareness) & relaxation

Yin yoga is sloooowww yoga, simple postures are held for 3 to 5 minutes, the aim is to relax the muscles, create space in the joints & soften deeply within.

There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.

Baby Yoga is specially designed to nurture and nourish the natural development of your baby with the use of standard yoga moves adapted specifically for babies.

Toddler yoga brings parents and children together to exercise, have fun and harness that energy to build on strength, flexibility and coordination. It also allows time to introduce the concept of calm and relaxation which is so often lost at this age.  

Kids yoga really allows your children to embrace their fun side, learn to believe in themselves and believe in their abilities.

Tweens yoga really begins to bridge the gap to adult classes, creating super yogis but still focusing on a core of fun, music and imagination!

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

Be prepared to experience some bliss by simply following Andrea's gorgeous guidance as she directs us through facial massage and exercise techniques which will reduce the stress and tension which we hold in our skin.