These live online classes are a perfect way to start your day in a healthy way.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
Hatha Yoga - Daytime Eleanor
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Breath of Life
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.
Hatha Yoga – Evening Angela
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Vinyasa OM Flow - Daytime Andrea
Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.
Term Time Chair Yoga
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way
Free Community Yoga Class
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
Pilates Mat Class
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Gentle Hatha Chair Yoga
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Hatha Yoga - Evening Claire
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Vinyasa OM Flow - Evening Andrea
Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.
Yin Yang and Hatha Yoga - Evening Andrea
Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices.
Hatha Yoga - Daytime Angela
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
HIIT Yoga Saturday
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
Candlelit Somatic Yoga - Friday Monthly
Bringing the mind and body into balance via accessible postures and breath awareness.
Embodied Hatha Yoga - Friday Monthly
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.