Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.
Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
Hatha Yoga – Daytime Bridget
Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
Hatha Yoga - Daytime Angela
Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
Hatha Yoga – Evening Angela
Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
Hatha Yoga – Evening Bridget
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Gentle Hatha Chair Yoga
This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.
Vinyasa OM Flow
A rhythmic hatha yoga class which is inspired by and follows the cycle of the moon.
Moon Hatha Yoga
There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.
HIIT Yoga Saturday
Start your weekend by immersing yourself into a 2 hour class of Asana (postures) Pranayama (breath awareness) & Yoga Nidra (deep relaxation).
Hatha Yoga – Saturday
Yin yoga is sloooowww yoga, simple postures are held for 3 to 5 minutes, the aim is to relax the muscles, create space in the joints & soften deeply within.
Yin Yoga - Saturday
There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.
Yogic Meditation Class
These classes are perfect for beginners who want to explore yoga during their pregnancy and great for enthusiasts, who want to learn safe techniques and asanas to keep them at optimal health throughout their pregnancy.
Pregnancy Yoga
In these classes, Buds & Blossom put deep emphasis on mummies well-being and emotional needs while creating a fun safe environment for their little one and their developmental needs.