Class Descriptions

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Everybody is welcome. Each class is tailored to the needs of the students & always includes Asana (postures), Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.

A rhythmic hatha yoga class which is inspired by and follows the cycle of the moon.

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

Start your weekend by immersing yourself into a 2 hour class of Asana (postures) Pranayama (breath awareness) & Yoga Nidra (deep relaxation).

Yin yoga is sloooowww yoga, simple postures are held for 3 to 5 minutes, the aim is to relax the muscles, create space in the joints & soften deeply within.

There are many benefits of having a regular meditation practice but meditating in a group makes it personally and socially more powerful.

Toddler yoga brings parents and children together to exercise, have fun and harness that energy to build on strength, flexibility and coordination. It also allows time to introduce the concept of calm and relaxation which is so often lost at this age.  

Kids yoga really allows your children to embrace their fun side, learn to believe in themselves and believe in their abilities.

Tweens yoga really begins to bridge the gap to adult classes, creating super yogis but still focusing on a core of fun, music and imagination!