Class Descriptions

I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. This hatha yoga class runs on Monday evening and Tuesday evening.

This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

Every class is tailored to the needs of the students & always includes breathing practice and mobility, balance and strengthening practices.

Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving our physical health, but also our ability to cope with the various challenges that life can throw our way...

Discover Inner Peace: A transformative journey into meditation - 6 week courses

This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.

This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. 

Join a welcoming, relaxed and down to earth pregnancy yoga class and meet​ local mamas to be.

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.

The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.