There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

Be prepared to experience some bliss by simply following Andrea's gorgeous guidance as she directs us through facial massage and exercise techniques which will reduce the stress and tension which we hold in our skin. 

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

Free Teen Yoga Sessions - Yoga Sessions for young people aged 12 years upwards to help de-stress, build strength and flexibility in a fun relaxed environment.

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

This class is designed to help you flow through a variety of postures and combinations and energised by the continuous movement, your mind slows down and becomes spacious and you will walk out feeling relaxed and rejuvenated.

Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

Andrea’s Yin Yang Yoga class combines both elements, strength and stretch, movement and stillness into a well-balanced practice to experience the powerful effect of this synergy on our mind and body and to increase our energy and wellbeing.

Be prepared to experience some bliss by simply following Andrea's gorgeous guidance as she directs us through facial massage and exercise techniques which will reduce the stress and tension which we hold in our skin. 

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

Free Teen Yoga Sessions - Yoga Sessions for young people aged 12 years upwards to help de-stress, build strength and flexibility in a fun relaxed environment.

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

Be prepared to experience some bliss by simply following Andrea's gorgeous guidance as she directs us through facial massage and exercise techniques which will reduce the stress and tension which we hold in our skin. 

Rise with the sun and start your day on your mat with me and a bunch of amazing souls. You can have a taste of gentle hatha yoga, Vinyasa, HIIT yoga and yoga Nidra as well.

In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.

Free Teen Yoga Sessions - Yoga Sessions for young people aged 12 years upwards to help de-stress, build strength and flexibility in a fun relaxed environment.