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Breath of Life

1.30pm - 2.30pm
Teacher(s): Andrea Brajer
Ability Level: Mixed Abilities

Breath of Life

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again…” ~ Thich Nhat Hanh

Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana – posture practice which will be built around the breath.

We are aware of the positive impact of pranayama/breathing practices on our mind, as well as a preparatory tool for meditation.
Over the last few years, there has been extensive research on the breath and its impact on the autonomic nervous system, stress reduction, the heart variability, the health of the blood vessels, blood pressure and neurotransmitters. Pranayama techniques are also excellent tools for connecting us with
our conscious state of being.

Time: 1.30pm - 2.30pm

**Your Investment**
Your commitment and time!

Cost: £33/month or £27.50 for Ommies | £11 drop in or £9 for Ommies

First Month Trial Price £20.00


For bookings, please contact
Andrea 07703 325 031 or andrea@anandalifestyle.co.uk

Full timetable
Andrea Brajer

Andrea Brajer

I help people on their journey to find their own love for yoga and make it their lifestyle for a happier and healthier life. View my profile