Hatha Yoga – Thurs am Eleanor
StudioI believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.
In my classes, I focus on creating a welcoming, accessible space where every student, no matter their level, can explore movement with awareness and kindness.
Expect gentle guidance, mindful alignment, and a steady rhythm that helps you feel grounded and present both on and off the mat.
Moon Medicine is a modern moon circle designed to help you pause, reflect and reconnect — with nature, the seasons, and your own inner rhythm.
Each gathering aligns with the moon’s phase and the natural flow of the seasons, offering space to rest, release, and renew.
In this deeply relaxing experience, you’ll be bathed in the healing vibrations of crystal and metal singing bowls, chimes, gong and other therapeutic instruments. Layers of sound will weave through the space, calming the mind, softening the body and bringing you back into balance.
My classes will begin with settling into the space and connecting to the breath. We will then begin to gently warm up the body, move into mindful standing sequences and balance and then come back down to the mat for some floor poses, pranayama, meditation and deep relaxation.
Angela’s classes always begin with a little lie down. Time is offered for you to let go of the busyness of the day. Time is given so that the body may soften and the mind gently quieten. This time is also for the theme of the class to be introduced, so you may wonder and […]
Bring the mind and body into balance via accessible movement and breath awareness in this nurturing, relaxing class.
This mindful practice integrates movement with breath, improving posture and energy while decreasing stress.
In this gentle Hatha Yoga class I invite you to move slowly and with awareness to what is appropriate to your body and how is feels today. Working with a chair is a useful tool and can help you access the movement and postures with ease.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.
Claire believes movement should be meaningful and have a purpose in our everyday lives allowing our bodies to function as they should. Classes will take the traditional form of settling, asana (functional physical practice), pranayama (breathing practices) and finishing with deep relaxation.