Finding Hip Mobility and Strength
Finding Hip Mobility and Strength
This Hip Mobility and Strength Yoga Workshop is a focused session designed to enhance the flexibility.
This Hip Mobility and Strength Yoga Workshop is a focused session designed to enhance the flexibility.
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
Storms will come, how can we ride the storms, what can we learn from them and how can we come out stronger?
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â