Honour the changing seasons, explore their challenges and recognise their wisdom, gifts, and invitations through yoga and meditation.
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
Herbal medicine has been used for thousands of years with knowledge passed on from generation to generation.
Somatic movement can help to reduce stiffness and improve our range of movement through a series of gentle and accessible movements.