Monthly Yin Yoga – Saturday
Monthly Yin Yoga – Saturday
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
The beautiful soothing sounds of the Hapi and Hang drum are the perfect accompaniments as you settle and yield into each gorgeous meditative posture.
The bliss of meditation beckons, but sitting still in silence may seem challenging, if not impossible.
Fear not. Yoga is meditation, and it is possible to enjoy and reconnect with stillness from the very first class.
The foundations and essence of meditation are in asana, and within us as teachers.
Two and a half hour journey to slow down, breathe, and reconnect.
Together we'll explore grounding yoga, gentle pranayama, guided meditation, and a restorative sound bath with Mantra's.
Moon Medicine is a modern moon circle designed to help you pause, reflect and reconnect — with nature, the seasons, and your own inner rhythm.
Each gathering aligns with the moon’s phase and the natural flow of the seasons, offering space to rest, release, and renew.
In this deeply relaxing experience, you’ll be bathed in the healing vibrations of crystal and metal singing bowls, chimes, gong and other therapeutic instruments. Layers of sound will weave through the space, calming the mind, softening the body and bringing you back into balance.