Embodied Hatha Yoga – Friday Monthly
StudioBringing the mind and body into balance via accessible postures and breath awareness.
Bringing the mind and body into balance via accessible postures and breath awareness.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
Bringing the mind and body into balance via accessible postures and breath awareness.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
Bringing the mind and body into balance via accessible postures and breath awareness.