Stronger in 30 Days Challenge
For all ages and all abilities!
Starting Sunday, 1st June — join Andi for 30 days for just 10 minutes a day! You’ll be added to a supportive WhatsApp group where she’ll share a daily 10-minute video for 30 days. You can do the workouts whenever it suits you and if you wish to have rest day, that’s also possible – the videos will be available longer than 30 days
In the group, you’ll have the chance to ask questions, share your progress, and connect with an encouraging community — plus, get ongoing support from Andi and your fellow challengers. It’s all about feeling stronger together!
Each session is clearly explained and suitable for every level. Modifications are always offered, so you can go at your own pace. All you need is a little space, 10 minutes for yourself, and optional weights if you want to level up. We’ll target different muscle groups each day and cycle through them for a balanced, effective challenge.
Let’s get stronger — together!
Why would you join the strengthening challenge? Why is strengthening your body, building muscles so important?
Joining a strengthening challenge is more than just about looking good—it’s about building a stronger, more resilient version of yourself, inside and out.
Here’s why you should join and why it really matters:
Building muscle and strength makes everyday tasks easier—from carrying groceries to chasing after kids or hiking without exhaustion. It gives you a sense of control over your body and life.
A strong body is less prone to injury. Strengthening muscles supports your joints, improves posture, and helps prevent chronic pain.
More muscle mass means a higher resting metabolism—your body burns more calories even at rest. You start shifting your body composition toward lean muscle and away from excess fat.
The more your muscles grow and the more strength they generate, the more they challenge your bones. So building muscle not only supports your bones but actually forces them to become denser and more durable.
The discipline of strength training translates to other areas of life. It teaches resilience, focus, and patience. Plus, it’s a powerful stress reliever—lifting heavy things can be therapeutic.
Strength training slows muscle loss as we age, helps maintain bone density, and keeps you independent longer. It’s one of the best tools for long-term health.
Watching yourself progress—lifting heavier, feeling stronger, looking better—is one of the most motivating and empowering feelings there is. It’s you vs. you, and every win counts.
Your investment is your time!!! and £45 – a fabulous price only £1.50 a day!
Please Andi if you wish to join this strengthening challenge to become stronger and more resilient!
Message Andi on 07703 325 031 to join the WhatsApp group and receive a payment link.
£45
Andi Brajer 07703 325 031
