Workshops

Mandala Flow Fire Workshop: Ignite Your Core & Glutes

Join Andrea  for a transformational 2-hour Mandala Flow Fire Workshop, designed to awaken your inner power, strengthen your glutes, and activate your solar plexus chakra. This dynamic session blends yogic mandala sequencing, breathwork, and fire energy activation to build heat, resilience, and confidence from the inside out.

We will move fluidly in circular sequences, engaging the glutes and core through grounding postures, deep lunges, and stabilizing movements that fuel endurance and strength. With a focus on the solar plexus chakra (Manipura)—the center of personal power and transformation—we’ll use breath of fire (Kapalabhati), core activation drills, and intention-setting practices to cultivate self-confidence, willpower, and determination.

Expect a progressive, fiery flow, balancing effort with surrender, and ending with a cooling integration to absorb the energy cultivated. Whether you’re looking to strengthen your body, stoke your inner fire, or deepen your connection to your practice, this workshop will leave you feeling empowered, energized, and aligned.

All levels welcome. Come ready to move, and transform!