The Hip Mandala Yoga Flow Workshop is a dynamic and restorative practice designed to open, strengthen, and release tension in the hips while exploring fluid, circular movement patterns. Inspired by the concept of the Mandala—a symbol of unity and balance—this workshop takes you through 360-degree sequences that allow for a full exploration of the hip joint and surrounding areas.
Participants will flow through postures like Lizard Pose, Half Pigeon, Garland Pose, and Warrior II, with transitions that encourage mindful movement and creativity on the mat. The practice is enhanced with breathwork and moments of stillness to deepen awareness and connection.
Ideal for all levels, this workshop is perfect for those seeking to improve mobility, release stored tension, and find emotional balance. Whether you’re a seasoned yogi or new to the practice, the Hip Mandala Yoga Flow offers a grounding and transformative experience for the body and mind.
£24 or £22/session for ommies!
If booked in conjunction with Sunday, 2nd February Twist Mandala Flow, it’s £42 or £40 if you are an ommie. If you’re booking both pay 50% now and 50% before first workshop!
Andrea 07703 325031
andrea@anandalifestyle.co.uk
