Classes

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.

When it comes to health there is no compromise therefore on these classes no matter how important it is to give your 100% during the high interval we never lose control of our awareness over the body and the breath. We always prepare the body, warm it up before the HIIT rounds and we always cool ourselves down properly, finishing the session with relaxation to settle all the energy down we created.

You will leave this class feeling strong and energised yet relaxed.