Join Andrea for a gentle Community Yoga class that is free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of
benefits and would find it difficult to meet the costs of attending a weekly yoga class.
The class includes gentle movement that is suitable for all levels and all ages, including beginners. Adaptations are offered for each of the movements when needed, e.g. the option of using a chair rather than sitting on the floor.
Students are encouraged to join in the parts of the class that feel right for them and to skip any movements that don’t feel right or that they don’t want to try. Andrea will guide you through breath work and relaxation practices, including yoga nidra and meditation techniques.
Students may find this class to be a helpful for exploring yoga practices, tools and techniques that can be beneficial not only for improving your physical health, but also you ability to cope with the various challenges that life can throw your way, e.g. difficulties with work/money, family/relationships, housing, bereavement, ageing, managing life changes etc.
Many participants find that yoga can be a great complement to managing physical, mental and emotional health issues alongside regular treatment from their G.P / qualified health professional. Often, people find yoga beneficial for helping to manage chronic pain, stress, anxiety/depression, fatigue/overwhelm, sleep difficulties etc as well as helping to improve self-esteem, confidence and reduce feelings of isolation. If you have health issues please check with your G.P and discuss with Andrea before attending a class to ensure it is safe for you to practice yoga.
If you haven’t been to a yoga class before and feel nervous about trying it out, you’re very welcome to drop Andrea an email at andrea@anandalifestyle.co.uk or give her a call on 07703 325031 to have a chat beforehand and discuss any concerns.
Please wear comfortable clothing for the class e.g. leggings and a t-shirt/, tracksuit bottoms etc. It doesn’t have to be anything fancy!
Free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class.
If you would like to book a space please email Andrea on andrea@anandalifestyle.co.uk or give her a call on 07703 325031.
Community and charitable organisations can also refer clients on their behalf.
