Join Andrea for a heartwarming Family Yoga Workshop, where parents and children come together to explore the magic of breath, movement, and storytelling. This session is designed to be playful, engaging, and deeply relaxing for all ages.
Workshop Highlights:
Breath Work & Connection – Begin with simple breathing techniques to calm the mind, energize the body, and connect as a family. Fun breath games like “Bee Buzz Breaths” and “Balloon Belly Breathing” will make learning easy and enjoyable.
Fun Yoga Postures – Move through an interactive yoga flow inspired by animals, nature, and adventure. From “soaring eagles” to “roaring lions,” every posture becomes part of a playful journey. Parents and children will also try partner poses to build trust and teamwork.
Storytime Yoga Adventure – Immerse in a yoga-inspired story where each movement brings the tale to life. Whether we’re exploring the jungle, sailing the seas, or climbing a magic mountain, every child becomes part of the adventure.
Relaxation & Mindfulness – End with a cozy guided relaxation, where children and parents can lie back, close their eyes, and drift into a world of imagination through a calming visualization. Soft music and gentle affirmations will leave everyone feeling refreshed and connected.
This workshop is perfect for families looking to bond, move, and relax together in a lighthearted and nurturing space. No prior yoga experience needed—just bring your sense of fun and curiosity!
£5 per adult and £5 for first child, additional children from same family £4
