This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully. We then settle the body and mind with restorative postures, yoga nidra and live healing sounds. Perfect for burn out, recovery from illness, or if you just want to chill! All in our ambient candle lit studio.
A once a month treat to enter your weekend with wellness.
Suitable for all abilities.
Booking essential.
£9.50 monthly standing order
Guarantees your space in the monthly Candlelit Somatic Yoga Class
Pay as you Yoga £12.50 / £11 for Ommies
Gift Vouchers Available
To book please contact Bec direct:
T: 07724 784 728
E: Laya.yoga.healing@gmail.com
