December 13th: ‘Be Here Now’
How can we be more present? A morning to explore how Yoga can help us be more in tune with each and every moment. Again we will explore the philosophy of Patanjali.
Each session will involve philosophy, discussion, asana, pranayama, meditation, mudra, mantra and relaxation. Sessions run 10:30-1:30 each Saturday.
£30,
£25 for Ommies
£20 concession for anyone struggling to meet the full cost.
Claire Hall
T: 07722241676
E: Yeadonyoga@gmail.com
