A 6 week course
Are you feeling overwhelmed by the hustle and bustle of daily life?
Do you crave a moment of calm and clarity amidst the chaos?
Would you like to get friendly with your own mind ?
It’s time to prioritise your well-being and embark on a transformative journey into meditation
These classes will run as 6 week courses, each course will focus on a particular meditation practice from Introductory mindfulness techniques to ancient practices from the Tantras and Buddhism.
Some of the practices which will be taught are Kaya Sthairyam, Ajapa japa, Japa Japa, Likhet Japa, Antar Mouna, Trataka, Chidakasha Dharana alongside practices from the Vigyana Bharaiva Tantra and the Kriyas.
We will also visit meditation practices from Buddhism such as Loving Kindness and Tonglen.
Don’t worry if these sound gobbly-gook right now, you can be assured that these practices will be introduced slowly and built upon week by week so that you can confidently use these practices yourself, for the whole of your life when needed.
Why Join Anji’s Meditation Class?
🌟 Reduce Stress: Learn techniques to manage stress and anxiety, bringing tranquillity to your everyday life.
🧘 Enhance Focus: Improve your concentration and mental clarity, helping you excel in both personal and professional pursuits.
❤️ Boost Emotional Health: Cultivate mindfulness and emotional resilience, fostering a deeper connection with yourself and others.
✨ Improve Sleep: Experience restful nights and wake up rejuvenated with these proven meditation practices.
What You’ll Experience:
Meditation Sessions: that cater to all levels, from beginners to seasoned practitioners.
Discover mindfulness exercises to bring peace and presence into every moment.
Learn the art of mindful practice to calm the mind and body
Gain the knowledge and confidence to guide yourself through these practices which can become lifelong friends.
Connect with like-minded individuals and share your journey in a supportive environment.
Course dates:
3rd Sept -8th Oct
5th Nov – 10th Dec
21st Jan – 25th Feb
18th Mar – 29th Apr (no class 22nd April)
06th May – 10th Jun
01st Jul – 05th Aug
Regular meditation practice offers a wide range of benefits for both mental and physical health. Here are some key advantages:
Mental Health Benefits
Stress Reduction: Meditation can significantly reduce stress levels by promoting relaxation and lowering the production of stress hormones like cortisol.
Improved Focus and Concentration: Regular meditation practice enhances attention span and concentration, making it easier to stay focused on tasks.
Emotional Regulation: Meditation helps in managing emotions, leading to improved emotional stability and a greater sense of calm.
Reduced Anxiety and Depression: Studies have shown that meditation can reduce symptoms of anxiety and depression by promoting positive thinking and emotional resilience.
Enhanced Self-Awareness: Meditation fosters a deeper understanding of oneself and can lead to increased self-awareness and mindfulness.
Better Sleep: Meditation can improve sleep quality by promoting relaxation and reducing insomnia.
Physical Health Benefits
Lower Blood Pressure: Regular meditation can help lower blood pressure, reducing the risk of heart disease.
Improved Immune System Function: Meditation can boost the immune system, helping the body to fight off illnesses more effectively.
Pain Management: Meditation has been shown to help manage chronic pain by altering the perception of pain and improving coping strategies.
Enhanced Cardiovascular Health: By reducing stress and lowering blood pressure, meditation contributes to overall cardiovascular health.
6 week course £35 / £25 Ommies
