This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.

Angela will skillfully guide you through practices to help you maintain and improve physical movement and function, as well as teach you breathing practices alongside other ancient esoteric practices. 

Join a welcoming, relaxed and down to earth pregnancy yoga class and meet​ local mamas to be.

This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.

There are lots of proven benefits of High-Intensity-Interval-Training and Yoga. Let’s bring them together so that you can benefit from the healthy results of both in one session.