A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
A Gong Relaxation works on all levels of your being – mind, body, soul & spirit. The sound vibrations will provide a ‘sonic massage’ to your physical self and subtle energy fields, leaving you feeling relaxed, refreshed and restored. Â
I love a bit of silence and actually spent a whole 3 weeks in silence a few years ago. Being in silence around other people is an interesting practice, we can connect to each other without having to engage in ‘polite chit chat,’ we learn to recognise non verbal cues, we become more quietly aware. […]
The Twist Mandala Yoga Flow Workshop is an immersive experience designed to revitalize your body and calm your mind through dynamic, twisting movements and circular flows.
