The Twist Mandala Yoga Flow Workshop is an immersive experience designed to revitalise your body and calm your mind through dynamic, twisting movements and circular flows. This workshop focuses on creating balance, flexibility, and detoxification by incorporating sequences that explore twisting postures and fluid transitions.
The term “Mandala” symbolises wholeness and circularity, and this practice reflects that by moving in 360-degree patterns on the mat. Expect to flow through poses such as Revolved Chair, Twisted Lunge, and Seated Spinal Twists, combined with intentional breathwork to deepen the detoxifying benefits.
Perfect for yogis of all levels, this workshop offers an opportunity to release tension in the spine, improve digestion, and cultivate mindfulness. Whether you’re looking to refresh your practice or connect with your inner self, the Twist Mandala Yoga Flow is a rejuvenating and transformative experience.
£24 or £22/session for ommies!
If booked in conjunction with Sunday, 16th March Hip Mandala Flow, it’s £42 or £40 if you are an ommie. If you’re booking both pay 50% now and 50% before first workshop!
Andrea 07703 325031
andrea@anandalifestyle.co.uk