Classes

Pregnancy Yoga

Please complete the prenatal form before your first class   Prenatal form: https://www.motheryourway.co.uk/form

Join a welcoming, relaxed and down to earth prenatal yoga class and meet local mamas to be.  Absolute beginners very welcome.

It’s also a great addition to your routine if you’re already taking a hypnobirthing class with me.

What can you expect?  Sequences to alleviate aches and pain   Yoga to prepare for birth   Pelvic floor work

Visualisation for birth    Breathing techniques    A WhatsApp group   A snack and a chat!