The best Friday night out a new mama could wish for!
Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. This is not a mum and baby yoga class. This class is for you and your postpartum body – and your baby is welcome to come along for the ride!
What can you expect?
The class will be suitable from 6 weeks postpartum for a vaginal birth with no intervention (i.e. not assisted by forceps or vontuse) and with no vaginal stitches. For all other births including C-section, it will be suitable from 10 weeks postpartum. However, please use your own judgement and follow any advice from your health care professional.
Even if you are months or years postpartum, you are welcome to join.
Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling – the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!
You are able to roll over one class from a 4-week block into the next block if you are unable to make a session. Refunds will not be given less than 1 week before the block commences except in exceptional circumstances, at my discretion.
£40 for block of 4 sessions
Tessa
Book at Postnatal yoga class at Om Yoga Works (Farsley) — Mother Your Way
Absolute beginners very welcome. Drop me a WhatsApp on 07516283942 if you have any questions!