Classes

Join a welcoming, relaxed and down to earth postnatal yoga class and meet your mum tribe. You can come with or without your baby – but regardless, we focus on you!

What can you expect?

Sequences to help rebuild your pelvic floor

Reignite your core and work on any ab separation

Movements to relieve aches and pains from cuddling, feeding and rocking

Relaxation section to rest, relax and build a positive mindset

An affirmation to focus on each class

A way to connect with other local mamas over a hot drink and a chat

Even if you are months or years postpartum, you are welcome to join.

Babies are welcome until they are moving fast (i.e. they can get away from you quickly, rather than just rolling – the yoga studio isn’t suitable for fully mobile babies). Or you can leave them at home!

Please complete the below form before your first class:

Postnatal form: https://www.motheryourway.co.uk/formpostnatal