Classes

Yoga is a journey of getting to know yourself, it starts as a weekly class and then infuses into our daily life and helps us navigate the ups and downs of life.

The ingredients needed for a yoga practise are;

Our body – where it is right now, maybe achy or stiff, this is our starting point to move, stretch and strengthen.

Our mind – cultivating our awareness of how we move our body and our thoughts and reactions.

Our breath – our gauge on how we are emotionally and physically and is a tool to calm and centre us and to focus on.

An openness to moving beyond our comfort zone

We mix these all up together and get a deeper understanding of ourselves and tools to improve our health and wellbeing on all levels.

In Bridget’s classes you will experience Asana – functional body movements, Pranayama – breathing practices and Yoga Nidra – a delicious deep relaxation practice all infused with her love of yogic philosophy, nature & poetry.

You don’t have to wear any special clothing, your favourite comfy stretchy clothes are perfect.

EveryBODY is welcome

Booking Essential