Gentle Hatha Chair Yoga with Katya

Chair Yoga is for EVERYBODY, regardless of age & fitness level.

Each session will incorporate Asana (postures), Pranayama (breath awareness) & Yoga Nidra (guided meditation/deep relaxation).

Using the support of a chair offers an accessible & adaptable way to practise this mindful practice for mind, body & soul.

Looking forward to welcoming you:) See you om the chair!

Booking is essential.