Classes

Gentle Hatha Chair Yoga with Katya

Chair Yoga is for EVERYBODY, regardless of age & fitness level.

Each session will incorporate Asana (postures), Pranayama (breath awareness) & Yoga Nidra (guided meditation/deep relaxation).

Using the support of a chair offers an accessible & adaptable way to practise this mindful practice for mind, body & soul.

Standing & mat based postures will also be incorporated if that feels welcoming to your body.

Sometimes the wall is used which feels wonderfully supportive.

You do you!

I encourage you to listen inwards to what YOU need.

Every other week tea/biscuits social with a gorgeous friendly community.

Looking forward to welcoming you:) See you om the chair!

Booking is essential.