Come along to our Community Yoga Class at Om with Carol on Tuesdays . This 90 minute class is suitable for all abilities, ages and levels of yoga experience. Students will be able to use props and a chair during a mindful yoga /movement practice that includes time for a guided yoga relaxation, breathing and meditation practice. The class encourages and supports students to progress at their own pace and take alternatives to suit their own needs. Yoga’s benefits for our emotional, mental and physical health and well-being are proven and this class provides a safe space and opportunity to explore them. Regular participation in a yoga class enables us to explore its various techniques and can support us to adjust to and manage the many changes in our lives. Many participants find that yoga can be a great complement to managing physical, mental and emotional health issues alongside regular treatment from their G.P / qualified health professional. Often, people find yoga beneficial for helping to manage chronic pain, stress, anxiety/depression, fatigue/overwhelm, sleep difficulties etc as well as helping to improve self-esteem, confidence and reduce feelings of isolation. If you have health issues please check with your G.P and discuss with Carol before attending a class to ensure it is safe for you to practice yoga.
Please wear comfortable clothing for the class e.g. leggings and a t-shirt/, tracksuit bottoms etc. It doesn’t have to be anything fancy!
Please feel free to drop Carol an email or message her.
Class places are free to anybody who is currently experiencing financial challenges, is on a low-income or in receipt of benefits and would find it difficult to meet the costs of attending a weekly yoga class. The class is financially subsidised by the fundraising of Om Foundation. Donations are welcome
If you would like to book a space please email Carol on sikazwec@hotmail.com
or message/call on 07703 346319.
Community and charitable organisations can also refer clients on their behalf.
