Classes

Lauren’s Hatha yoga classes are varied, creative and thoughtfully themed, often drawing inspiration from the natural world — the changing seasons, the elements and the rhythms of nature.

Her teaching is grounded in a deep understanding of the physical body and alignment, helping students to practise safely while also feeling comfortable and supported. Lauren offers adaptations and different options within postures so that everyone can find a way of practising that feels right for them. Her classes are genuinely inclusive — all are welcome, and there is absolutely no judgement.

Through her studies in Psychology and her experience working in mental health and addiction, Lauren’s teaching has naturally developed a trauma-informed approach. She recognises that yoga can offer so much more than physical benefits, and is mindful of the important role it can play in supporting our overall wellbeing and mental health.

Students have described feeling at ease, calm and serene in Lauren’s classes, while also appreciating the moments of fun, laughter and down-to-earth warmth that are such an important part of her teaching.

Whether you’re new to yoga or have been practising for years, Lauren would love to welcome you to her class.

If you have any questions, please feel free to get in touch with Lauren.