Classes

Working as a counsellor/ psychotherapist, I have a deep interest in the connection between the mind and body.

My approach to yoga is rooted in the understanding that emotional well-being and physical balance are deeply intertwined.

Through mindful movement, breathwork, and stillness, I support my students to reconnect with their bodies, regulate their nervous system, and cultivate a sense of inner calm.

In my classes, I focus on creating a welcoming, accessible space where every student, no matter their level, can explore movement with awareness and kindness.

Expect gentle guidance, mindful alignment, and a steady rhythm that helps you feel grounded and present both on and off the mat.