Candlelit Somatic Yoga – Friday Monthly
Candlelit Somatic Yoga – Friday Monthly
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
This class begins with gentle somatic yoga, aimed to balance over and under used muscles slowly and mindfully.
These live online classes are a perfect way to start your day in a healthy way.
Join Andrea for this therapeutic yoga class which will be focusing on pranayama – breath work and a gentle asana
Bringing the mind and body into balance via accessible postures and breath awareness.