I believe yoga should bring a sense of joy, be accessible to all and be both energising and relaxing.

This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

This class is designed to build strength, flexibility, and balance while calming the mind, optimising the breath and energising the body.

Two different yoga on Thursday nights altering them each week, one will be hatha yoga and the alternate week will be yin yang yoga.